We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

1. Use Your Ceiling Fan Effectively

A guide to sky-watching from summer to autumn - The Washington Post

Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

Download the new iOS 26 wallpapers now - 9to5Mac

9. Limit Activities

4. Block Out Heat

Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

Why is it that women are stronger than men nowadays?

6. Consider a DIY Air Cooler

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

7. Stay Low

Don't sleep on this tiny Texas town. It's becoming the place to be - MySA

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

8. Use a Humidifier (if applicable)

Why do almost all vertebrates have tails, but not apes and frogs?

5. Limit Heat Generation

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

See the lifelike face of a Stone Age hunter-gatherer woman, revealed thanks to ancient DNA - Live Science

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

2. Cool Your Body

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

My boyfriend wants to break up over too many petty arguments. To me, they are molehills because I truly love him & don't really think twice about them. If he loved me would he work through it?

Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

3. Optimize Your Sleeping Environment

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

U.S. Employers Are Shedding Jobs as DOGE Cuts Deep - Barron's

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

Titan's Atmosphere 'Wobbles Like a Gyroscope' – And No One Knows Why - ScienceAlert